Recipe: Pesto Ricotta Stuffed Shells

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A few weeks back I created a poll on my Instagram (@lifeatthemesa) asking you guys if you would be interested in my tofu ricotta stuffed shells and the vast majority of you said yes and it is finally here! It took some extra time but after making a few additional tweaks this recipe is perfection. I once made this for my mom without telling her what the shells were stuffed with and she didn’t even detect it. For those of you who voted no for the recipe, I highly encourage you to abandon the assumption of tofu being bland and give this recipe a go. I promise you will not be disappointed.  Now, without further ado here is my pesto tofu ricotta recipe.

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The Facts on Fat

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Importance of Fat

Fat- the macronutrient we all love to hate. If you find yourself nitpicking at any flap of extra skin you should know that fat serves an important function in the body and each of us need it. Fat makes up the inner lining of our skin and hair and helps the body to absorb vitamins A, K, E, and D. In addition, fat helps to provide protection to our organs and leaves us feeling full and satisfied when included in a meal. Fat can come from both plants and animals but if you can guess, some are more beneficial than others. Although all sources of fat contribute the same 9 calories per gram, the unsaturated types of fat have been linked to certain health benefits, while saturated and trans fats have been linked to heart disease. When choosing fats, save yourself the heartache and opt for the unsaturated types in moderation. Down below are the sources of fats to limit and fats to include.

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Let’s Talk Carbs

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To kick-start our discussion on all things relating to diet and health, I think it’s important to start with the macronutrient that has somehow earned itself a negative reputation carbohydrates. Carbohydrates have been given a bad name for their attribution to weight gain and metabolic diseases such as obesity and diabetes.  However, labeling an entire food group as “bad” or “harmful” is unfair because not all carbs are made the same.  Before you jump on the no/ low carb diet bandwagon it is important to understand the difference between the various sources of carbs and what the right choice can do for your body. Without further ado, let’s talk carbs.

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Revisiting Your New Year’s Resolutions

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We are officially two weeks into January which means those of us who made new year’s resolutions are two weeks closer to achieving our goals.  However, for many this is the point in which the momentum to change may have faded.  If you have abandoned your new year’s resolutions or just feel less motivated, you shouldn’t be too hard on yourself. Many of the goals we set for ourselves in the new year tend to be far-fetched and unrealistic.  To be more specific I mean that maybe your goal to eat seven vegetables a day and drink eight glasses of water was too drastic of a jump from the lifestyle you led last year. In order to make a lasting change especially in terms of your lifestyle, it is important to make your goals specificrealistic, measurable, and achievable.  With that being said below I have listed my 10 tips to help you achieve your new year’s resolutions. Best of luck ♥

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