Soy & Honey Halibut

Recently, my parents came back from about a week long trip to Alaska where they spent the majority of the trip on a boat fishing and enjoying all the natural beauty Mother Nature has to offer. One of those days spent on the boat was spent fishing for halibut and after a very successful catch, they ended up freezing and transporting 15 pounds worth of wild caught Alaskan Halibut! Me being the foodie that I am couldn’t have been more excited to get my hands on the fish and right away I made my Crispy Fish Tacos with the fillets. Safe to say they were the best fish tacos I have ever had in my life and I do not mean that as an exaggeration. I have never had fresher more tender fish and now I don’t know that I can ever go back to conventional frozen seafood. But for now that I am being spoiled with the fresh fish, I decided to come up with some other yummy recipes. Last week I was looking through my fridge and pantry and noticed I was starting to run low on quite a bit of my staple items. Instead of making a run to the grocery store, decided to make due with what I had and with that this recipe was born. I started by defrosting the fish about 30 minutes ahead and started working on the marinade. After throwing some ingredients to a bowl and whisking it together this soy and honey marinade was born and let me just say that this recipe was a huge hit in my household. Adrian, my boyfriend, is not the biggest fan of fish but he devoured this meal and kept praising me for how good this was. I decided to serve the fish alongside some zucchini and shredded carrots that I tossed in a small amount of soy sauce, garlic powder, and sriracha all atop some white rice. This recipe is incredibly simple and can be used on just about any protein source but I find it goes really well with fish. Fish is a great lean protein source that is also abundant in omega-3 fatty acids which is particularly important for cardiovascular health. With the weather being so dreadful and many of us wanting to spend as little time a possible in the kitchen, this recipe is ideal because dinner can be on the table in no time if you prep the marinade in advance. All you need is 30 minutes to marinate and about 6-7 minutes to cook. Now let’s get into the details of what you will need for this recipe.

Read More

Peach Tea

As a kid, I was never really into drinking sodas or very sugary drinks. I was that strange little kid that preferred juice or water over soda and would choose a Snapple peach tea any day over a coke or sprite. I used to love Snapple peach tea as a kid and even into my early adulthood and the only thing that made me ease up on it was learning about how much extra sugar was in it. Recently with the weather being so hot, I decided I would try to recreate that much loved Snapple peach tea on my own while also taking advantage of the fresh peaches in season. After several attempts, I finally landed on this one which I can happily say is just as delicious if not better than the Snapple version. Although I did utilize sugar in this recipe, most of it comes from the peaches themselves. By blending the peaches and keeping the skin on, I was able to preserve some of the fiber as well. This recipe is entirely customizable and you can add as much or as little of the peach simple syrup as you like. Although, I would highly recommend you serve it as I have outlined because I know for a fact that as is it is a winner. Over the last few days I have made this 3 or 4 times because we have been going through it that fast. Whether you’re tired of just drinking water or looking for ways to utilize those delicious summer recipes, I think you will find that this recipe will exceed your expectations. Feel free to scroll to the bottom of the page for the nutrition breakdown.

Read More

Cauliflower Ceviche

Back in March, I was looking forward to a potluck with all of my coworkers after closing a chapter on a job. We had all signed up for a particular dish to bring and one of my coworkers wrote down “cauliflower ceviche” I was intrigued and I asked her for the recipe. After making it, I became obsessed with it and decided to make a few tweaks to make it my own. It didn’t take much tweaking as it was delicious as is but I generally like my ceviche extra tangy so that is exactly what this recipe entails. For those of you who are skeptical to try this, I promise you will be blown away by the results. This is so delicious it is even well loved by those who are not a fan of seafood or fish. The ingredients are very simple, requires minimal heat, and the results will get you hooked. As always, let’s talk about the nutritional benefits of our star player–cauliflower.

Read More

Mango & Lime Popsicles

Mango & Lime Popsicles.png

I don’t know about you, but whenever the weather surpasses 90°F I pretty much want to avoid hot/warm foods as much as possible. During the summertime, I tend to like more cold & crisp treats to help cool down as much as possible. With that being said, over the course of the last few weeks, I have been working diligently to perfect these popsicles so it tastes like a summer explosion in your mouth. After lots of trial and error, I finally nailed it. So much so, that I had to make 3 batches several days in a row because Adrian kept eating them even though I told him I needed to do the pictures for them. Mango has always been one of my all-time favorite fruits but I have to admit I don’t always buy them because they can be a pain to cut as they leak their juice all over the place and things can very quickly become messy. I figured these popsicles would be an easy solution to that problem so if you’re like me and don’t like the mess, you can still enjoy the delicious and juicy mangos this season.

Mangos are rich in Vitamins A & C which are powerful antioxidants that help to slow the aging process. They are also a great source of fiber which is important for proper digestion. In addition to the mango, I also added some lime juice which is also rich in Vitamin C but in this case, we just added it for tartness to contrast the sweetness of the mango.

raw honey.png

Depending on how ripe & sweet your mangos are you may not need to do so, but I added in a bit of organic honey to boost the sweetness a bit. Before adding in the honey, I suggest tasting your popsicle mix to see if it needs additional sweetening. If so, add in small amounts and adjust to taste. Ever since I came across this honey at Ralphs, I have been obsessed with the flavor and don’t think I will ever go back to any other brand. I scored this on a special closeout sale which brought the price down to $3.99 which is much better than the regular $10 price tag. If you have a Ralphs near you, I highly recommend you track this honey down to try it for yourself. Anyways, this post is NOT sponsored but I just really really like the flavor of this honey so I figured I would mention it just in case any of you are interested.  Nonetheless, you can use any honey/sweetener you’d like. I will quickly mention that organic raw honey has antimicrobial & anti-inflammatory properties that can be beneficial for those who suffer from seasonal allergies (Adrian has the worst). Although I have previously mentioned I like to utilize maple syrup more because it is minimally processed (if at all), if you can find organic & raw honey then there are also added benefits.

All in all,  these popsicles take about 5 minutes to prep and are as simple as filling in the mold and allowing them to freeze overnight. Prep them in advance and you have a healthy & delicious treat the whole family will love!

Read More