My Experience with Stress

One of the things that I want Life at the Mesa to offer is a completely transparent outlook on the things that matter to you and your health. From topics on nutrition to those that pertain to mental health, I want to talk about the reality of what can influence your health, happiness, and well-being. With that being said, today I wanted to share my experience with stress as a college student and some insight on the things I have learned. Stress can be defined as a physiological and psychological response to a perceived threat. The key word to pay close attention to is the word perceived. Perception is a key factor to stress because each of us has a different outlook on life and the things that make us stress out.  For that reason, I wanted to share with you a recent picture I found on my laptop that embodies my perception of stress before I understood how to cope with it.

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