Sweet & Savory Granola Bars

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Back to school season has officially arrived and I myself am getting ready to go back in the next 2 weeks. As I mentally prepare to take on organic chemistry and microbiology this coming fall, I have also been preparing some new snack and meal ideas that are convenient and delicious to grab and go.  As much as I enjoy cooking, when school time comes around, I find myself being so exhausted that the last thing I want to do is spend any extra time in the kitchen. Between work, school, and just life, in general, I try to make it as easy and painless as possible to create healthy options that can be put together in no time at all.  I find that preparing in advance helps me to prevent from spending more money than I usually would and make healthier choices because let’s be honest, on-campus options are not typically what I would call healthy.

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My Go-To Groceries

If you’ve recently decided to change the way you fuel your body then I’m sure  you’ve already asked yourself, “what should I buy when I go to the grocery store?” The truth is, your first trip to the grocery store following your decision to change your lifestyle may be a little bit intimidating because of the abundance of product choices. There are hundreds of thousands of products that use the word “natural” which may confuse you as to whether or not it is a good choice. The true nutritional value of any product can be discovered by familiarizing yourself with the nutrition label (to learn more about how to read the nutrition label, click here).

Now, for those of you who are still a little bit stumped as to what you should add to your grocery list, don’t worry because I’ve got you covered. Today I’ll be sharing with you an example of what a typical trip to the grocery store looks like for me. I’ll share some of my favorite things to keep in stock and explain why they are a great choice to help keep you full and satisfied.


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Power in Protein

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Since I first began my journey to a career in the field of nutrition, many of the questions I’ve been asked revolve around protein.  Protein is the most sought after macronutrient by athletes, bodybuilders, and fitness fanatics because of its role in building muscle. However, the role of protein goes far beyond building muscle and extends into just about every square inch of our body.  Protein plays a role in:

  • Formation of muscles, bones, blood, skin, and cartilage
  • Production of hormones, vitamins, and enzymes
  • Building and repairing tissues

Unlike carbs and fat, protein is not stored in the body for later use and must be supplied through your diet on a daily basis.  While most people get more than enough protein in their diet, it’s not just about the quantity but more importantly the quality.

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