Falafel + Yogurt Sauce Recipe

 

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Happy Sunday!

I hope you have all had a wonderful and refreshing weekend after what I’m sure has been a busy week for everyone. I myself have had quite the last two weeks so I made sure to spend some time pampering myself this weekend. One of my favorite things to help me decompress is to develop new recipes. When I’m in the kitchen it’s like all of my sources of stress disappear and I find myself to be calm, cool and collected.  This weekend I had a flood of recipe ideas that I can’t wait to share with you because you are going to LOVE them! For today, I will be sharing with you one of the recipes I finally perfected after much time and that is my beloved falafel recipe. The first time I had falafel was in a local Greek restaurant in the form of a pita sandwich. I loved how filling and fresh it was and couldn’t stop thinking about it for a while. I decided to give making them at home a shot with one major modification– I would avoid deep frying them in oil. One of the best parts about falafel is the crispiness of the falafel itself, but I figured I could make them just as delicious by simply pan-frying them instead. After making a few tweaks to the recipe I finally landed on a winner and today I get to share it with you. These falafels can be used to make lettuce wraps, pita sandwiches, salads, and so much more as they are extremely versatile. They provide a healthy serving of fiber and plant-based protein along with an abundance of vitamins and minerals. These falafels require very minimal heating which makes them great as we dive deeper into the warm weather season!  I especially like to make these at the beginning of the week to keep them in the fridge so I can quickly make a meal. The necessary ingredients are very minimal which also makes this recipe incredibly budget-friendly! Let’s get started by getting into what you will need to make this recipe.

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Marinara Sauce

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Happy Friday everyone! I hope you are all having a wonderful start to your weekend! Today I wanted to share with you a quick & easy marinara recipe that was a result of not having gone to the grocery store to pick up my usual premade sauce. About 2 weeks ago, I was in the mood for pasta but realized I had no sauce on hand. Usually I would have gone to the store but I have made it a goal of mine this year to avoid going to the store for just 1 item. As I rummaged through my pantry I found some fresh Roma tomatoes, garlic, tomato sauce &  few other spices and figured I would give it a shot at making my own sauce! That was hands down one of the best decisions I could have made because it was well worth it. This sauce tasted so much better than any store bought variety I had tried & was so cheap to make. You can use this sauce for pasta, pizza, meatball subs or really just about anything your heart desires! Now without further ado let’s get into the recipe!

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Lentil Shepherd’s Pie

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September has officially arrived and I am so excited because fall is my favorite time of year! Even though here in southern California we don’t get much of a fall, I still look forward to having weather below 100°.  With cooler weather comes warm drinks and hearty, comforting meals and today I’ll be kicking off our fall-inspired meals with my lentil shepherds pie. Traditional shepherd’s pie is made using ground beef, a variation of veggies, and topped with creamy mashed potatoes. This recipe is only different in a few of the ingredients but all the flavors come together to produce an incredibly satisfying & hearty meal. It sounds so much fancier than it actually is because all of the ingredients are very humble and easily accessible to everyone.

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Self-Care Practices

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Hi guys!

So in my last post, I decided to get really personal and share my experience with stress. I wanted to share with you, not just the things I know about health but also my own struggles that have impacted my health. Today I want to share with you some of the things I do to take care of myself to avoid feeling defeated when presented with a stressful situation.  The best way to manage stress is to prevent it from happening altogether, and the best way to prevent feeling overwhelmed is to take care of yourself by listening to your body. Being able to listen to your body is one of the most important life skills to master because it can make the biggest difference in how you react when presented with a stressful situation. The feeling of being overwhelmed that is often associated with stress is a result of feeling like we don’t have control over the situation. However, the one thing to keep in mind that will help prevent stress from setting in is to take charge of the things that you do have control over such as your self-care habits. By incorporating some of these self-care practices into your life, you can help to keep your physical, mental, and emotional health in check to keep your life as stress-free as possible.

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Decoding the Nutrition Label

 

Within the realm of nutrition and health, there are so many products that claim to be “healthy”. How can you really tell whether or not a product is actually good for you? The answer lies on the box of the product in the format of what is known as the nutrition label. Every item that is sold for consumer consumption is required by law to highlight the nutrient breakdown. In other words, the nutrition label breaks down in detail the amounts of macronutrients (carbs, protein, fat) and micronutrients (vitamins, minerals) within the product. The best way to take charge of your health is to familiarize yourself with reading and understanding the nutrition label. With that being said,  today I’ll be breaking down the information you need to be aware of and what exactly each area means.

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Recipe: Green Smoothies

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One of the most popular “health” foods are green smoothies. While they may be convenient and quick when on the go, not all green smoothies are all that healthy. In fact, many green smoothies are loaded with sugar to compensate for the added vegetables. Although fruits are a healthy choice, they are naturally high in sugar so just like any other sweets, they should be eaten in moderation. Fruits are usually better as a snack in between meals when paired along with a source of fat and protein. When too much fruit is added to a smoothie, it can spike blood sugar levels which will ultimately make you crash. For that reason, I have created two smoothie options that contain both protein and fat to help counter-balance that blood sugar spike. Whether you like fruity smoothies or creamy smoothies, I’m sure that you will find one of two of these recipes will help to satisfy your craving. Both of these recipes contain spinach which is high in vitamins A, C, K, and the mineral folate. These smoothies are very filling and are best suited for a meal replacement.


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Recipe: Panko Crusted Cauliflower

 

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Hi guys! So I know it’s been awhile since my last blog post, but thank you for being so patient with me. Today I’ll be sharing with you one of my pride and joys and that is my recipe for panko-crusted cauliflower. Growing up, my mom used to make panko crusted chicken and I was obsessed. But as I got older and became more health conscientious I realized her pan-frying method maybe wasn’t the healthiest approach. But because I loved my mom’s recipe so much I was determined to find a healthier alternative that was as equally delicious. That’s when this recipe was born. This is one of my all-time favorite ways to prepare cauliflower because it is filing and so satisfying. The crunch from the panko makes all the difference and it is truly one to try out. These are amazing tossed in just about any sauce you can imagine and are a lighter option for chicken strips and/or nuggets. The flavor combinations are endless and you can use them to top a salad, add to a wrap, or just eat as finger food. Before we get into the recipe, here’s a little background on the star of the show-cauliflower.

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Health Conscientious or Health Obsessive

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Up to this point, I have given insight into the various source of macronutrients, tips on eating healthy, and provided a recipe idea to help inspire you to live a healthier lifestyle. However, before I go any further I wanted to talk about the fine line that exists between being health conscientious and health obsessive. Someone who is health conscientious realizes the true value of their health and understands that there are certain things their body needs to flourish. With that being said, people who are health conscientious also understand the importance of balance and self-love. Whereas someone who is health obsessive does not and instead demonstrates destructive behaviors all for the sake of perfection. The key to living a healthy lifestyle is not about perfection but rather intention. Every single day you are presented with the opportunity to make choices that will either push you toward or away from your goals but it is all up to you. Down below I have included some behaviors that will help you to determine where you lie on the spectrum of health conscientious or health obsessive.

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Simple Snack Solutions

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Snacking in between meals is extremely important to help maintain a steady flow of energy and to help boost your metabolism. If our blood sugar levels drop too low, we may feel dizzy, nauseous, or light-headed which in turn will cause our bodies to slow our metabolism.  By having “smart snacks” on hand, you can help to boost your dwindling energy levels throughout the day. “Smart snacks” are those that combine a serving of carbs, fat, and protein to help steady our energy levels. Carbohydrates like fruits, veggies, and granola provide the body with a burst of energy. Meanwhile, protein and fat sources like eggs, peanut butter, and hummus help to curb and keep hunger at bay. Down below I’ve included further detail on why these snack options are worth trying out.

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Eating Healthy on a Budget

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If I had a dollar for every time I’ve heard the phrase “eating healthy is expensive” I would have been a millionaire by now.  But I’m not, I’m a post-grad student trying to show you that eating healthy doesn’t have to be expensive. The truth is, the things that are costing you the most money are more than likely the items that are most unhealthy for you like chips, cookies, or frozen dinners. Down below I’ve included my top 6 tips for eating healthy on a budget. These are things I do every time I go grocery shopping that have helped me to lower my food expenses and waste.

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