I hope you are having a wonderful week! I mentioned about a week ago on my Instagram that I wanted to start being more personal on here and share more of my experiences to give you a better sense of the person behind the blog. So I figured I would talk about how and why I decided to pursue a career in the field of nutrition and dietetics. The road that has led me to the career path of a registered dietitian has not been linear, to say the least. Just like every other first-time college student, I was overwhelmed by all the potential career choices I had right in front of me and at the age of 18, I could not pinpoint what I wanted to do for the rest of my life. I always knew that whatever career path I chose had to deal with helping people because that has always brought me such joy and fulfillment. However, with so many careers that do just that, I was lost as to where to begin. I knew I was fascinated with the human body & all of its complex processes as I had taken an Anatomy & Physiology class right before graduating from high school but I didn’t know how that was going to translate into a career. I knew I was not interested in becoming a nurse because for one I am super squeamish with needles/ blood and two I am way too emotional to be a nurse. When the time came to put in my college applications, I decided to go with the major of Biology since I figured that could translate to just about any career within the healthcare field.
School is finally over and I cannot tell you how relieved I am. After a difficult semester, the first thing I wanted to do was get back into the kitchen to test out some new recipes! This is one of the many to come and let me just tell you, I cannot stop eating it. Guys, these banana bars are so addictive and have been approved by some of my toughest critics (thanks Adriana & Dan). Not only are these banana bars delicious but they are also surprisingly nutritious! Free of refined sugar and loaded with fiber, vitamins, and minerals, this bar will make you think twice about healthy eating.
If you’ve recently decided to change the way you fuel your body then I’m sure you’ve already asked yourself, “what should I buy when I go to the grocery store?” The truth is, your first trip to the grocery store following your decision to change your lifestyle may be a little bit intimidating because of the abundance of product choices. There are hundreds of thousands of products that use the word “natural” which may confuse you as to whether or not it is a good choice. The true nutritional value of any product can be discovered by familiarizing yourself with the nutrition label (to learn more about how to read the nutrition label, click here).
Now, for those of you who are still a little bit stumped as to what you should add to your grocery list, don’t worry because I’ve got you covered. Today I’ll be sharing with you an example of what a typical trip to the grocery store looks like for me. I’ll share some of my favorite things to keep in stock and explain why they are a great choice to help keep you full and satisfied.
So in my last post, I decided to get really personal and share my experience with stress. I wanted to share with you, not just the things I know about health but also my own struggles that have impacted my health. Today I want to share with you some of the things I do to take care of myself to avoid feeling defeated when presented with a stressful situation. The best way to manage stress is to prevent it from happening altogether, and the best way to prevent feeling overwhelmed is to take care of yourself by listening to your body. Being able to listen to your body is one of the most important life skills to master because it can make the biggest difference in how you react when presented with a stressful situation. The feeling of being overwhelmed that is often associated with stress is a result of feeling like we don’t have control over the situation. However, the one thing to keep in mind that will help prevent stress from setting in is to take charge of the things that you do have control over such as your self-care habits. By incorporating some of these self-care practices into your life, you can help to keep your physical, mental, and emotional health in check to keep your life as stress-free as possible.
Hi guys! So I know it’s been awhile since my last blog post, but thank you for being so patient with me. Today I’ll be sharing with you one of my pride and joys and that is my recipe for panko-crusted cauliflower. Growing up, my mom used to make panko crusted chicken and I was obsessed. But as I got older and became more health conscientious I realized her pan-frying method maybe wasn’t the healthiest approach. But because I loved my mom’s recipe so much I was determined to find a healthier alternative that was as equally delicious. That’s when this recipe was born. This is one of my all-time favorite ways to prepare cauliflower because it is filing and so satisfying. The crunch from the panko makes all the difference and it is truly one to try out. These are amazing tossed in just about any sauce you can imagine and are a lighter option for chicken strips and/or nuggets. The flavor combinations are endless and you can use them to top a salad, add to a wrap, or just eat as finger food. Before we get into the recipe, here’s a little background on the star of the show-cauliflower.