Snacking in between meals is extremely important to help maintain a steady flow of energy and to help boost your metabolism. If our blood sugar levels drop too low, we may feel dizzy, nauseous, or light-headed which in turn will cause our bodies to slow our metabolism. By having “smart snacks” on hand, you can help to boost your dwindling energy levels throughout the day. “Smart snacks” are those that combine a serving of carbs, fat, and protein to help steady our energy levels. Carbohydrates like fruits, veggies, and granola provide the body with a burst of energy. Meanwhile, protein and fat sources like eggs, peanut butter, and hummus help to curb and keep hunger at bay. Down below I’ve included further detail on why these snack options are worth trying out.
If I had a dollar for every time I’ve heard the phrase “eating healthy is expensive” I would have been a millionaire by now. But I’m not, I’m a post-grad student trying to show you that eating healthy doesn’t have to be expensive. The truth is, the things that are costing you the most money are more than likely the items that are most unhealthy for you like chips, cookies, or frozen dinners. Down below I’ve included my top 6 tips for eating healthy on a budget. These are things I do every time I go grocery shopping that have helped me to lower my food expenses and waste.
A few weeks back I created a poll on my Instagram (@lifeatthemesa) asking you guys if you would be interested in my tofu ricotta stuffed shells and the vast majority of you said yes and it is finally here! It took some extra time but after making a few additional tweaks this recipe is perfection. I once made this for my mom without telling her what the shells were stuffed with and she didn’t even detect it. For those of you who voted no for the recipe, I highly encourage you to abandon the assumption of tofu being bland and give this recipe a go. I promise you will not be disappointed. Now, without further ado here is my pesto tofu ricotta recipe.
Importance of Fat
Fat- the macronutrient we all love to hate. If you find yourself nitpicking at any flap of extra skin you should know that fat serves an important function in the body and each of us need it. Fat makes up the inner lining of our skin and hair and helps the body to absorb vitamins A, K, E, and D. In addition, fat helps to provide protection to our organs and leaves us feeling full and satisfied when included in a meal. Fat can come from both plants and animals but if you can guess, some are more beneficial than others. Although all sources of fat contribute the same 9 calories per gram, the unsaturated types of fat have been linked to certain health benefits, while saturated and trans fats have been linked to heart disease. When choosing fats, save yourself the heartache and opt for the unsaturated types in moderation. Down below are the sources of fats to limit and fats to include.
We are officially two weeks into January which means those of us who made new year’s resolutions are two weeks closer to achieving our goals. However, for many this is the point in which the momentum to change may have faded. If you have abandoned your new year’s resolutions or just feel less motivated, you shouldn’t be too hard on yourself. Many of the goals we set for ourselves in the new year tend to be far-fetched and unrealistic. To be more specific I mean that maybe your goal to eat seven vegetables a day and drink eight glasses of water was too drastic of a jump from the lifestyle you led last year. In order to make a lasting change especially in terms of your lifestyle, it is important to make your goals specific, realistic, measurable, and achievable. With that being said below I have listed my 10 tips to help you achieve your new year’s resolutions. Best of luck ♥