I think it’s safe to say, we all are on the hunt for quick, easy, and healthy recipes that are great to make in advance and keep on hand whenever. All of us lead busy lives so I get that you really don’t want to spend that much time putting anything together. That’s exactly why you need to make this chickpea salad sandwich a part of your usual menu. It started out as an attempt to make vegetarian “fish cakes” but as I tasted the mixture I found myself wanting to eat it then and there as is. That’s when I figured it would be perfect to use anywhere you would normally use tuna salad. Add it to a green salad, a wrap, or as a simple sandwich and I’m telling you, you’ll be surprised just how good chickpeas can be. The ingredients are simple and I’m sure you have about 95% of the ingredients in your kitchen as we speak. It takes almost no time to prepare and is even better the next day once the flavors have had a chance to marinate together. Before we get into the specifics of the recipe, let’s talk a little bit about the star of the show, chickpeas.
As you requested, I put together a couple of smoothie bowl ideas and today I wanted to share them with you. Just in the nick of time for summer, these smoothie bowls are refreshing and sure to keep you cool even on the hottest of days. Not only do they taste amazing, but they are also jam-packed with nutrients that make you feel amazing. Typical smoothie bowls are usually loaded with added sugar but these are not. Just like in my last recipe, all the sources of sugar in these bowls are naturally derived from the fruits themselves, and a very small amount of Medjool dates. As I’ve previously mentioned, an excessive amount of sugar is never good for you as it will give you a burst of energy and leave you crashing later on. So for that reason, we’ve made our own that includes healthy fats, plenty of antioxidants, and some protein to help fill you up.
If you’ve recently decided to change the way you fuel your body then I’m sure you’ve already asked yourself, “what should I buy when I go to the grocery store?” The truth is, your first trip to the grocery store following your decision to change your lifestyle may be a little bit intimidating because of the abundance of product choices. There are hundreds of thousands of products that use the word “natural” which may confuse you as to whether or not it is a good choice. The true nutritional value of any product can be discovered by familiarizing yourself with the nutrition label (to learn more about how to read the nutrition label, click here).
Now, for those of you who are still a little bit stumped as to what you should add to your grocery list, don’t worry because I’ve got you covered. Today I’ll be sharing with you an example of what a typical trip to the grocery store looks like for me. I’ll share some of my favorite things to keep in stock and explain why they are a great choice to help keep you full and satisfied.
So in my last post, I decided to get really personal and share my experience with stress. I wanted to share with you, not just the things I know about health but also my own struggles that have impacted my health. Today I want to share with you some of the things I do to take care of myself to avoid feeling defeated when presented with a stressful situation. The best way to manage stress is to prevent it from happening altogether, and the best way to prevent feeling overwhelmed is to take care of yourself by listening to your body. Being able to listen to your body is one of the most important life skills to master because it can make the biggest difference in how you react when presented with a stressful situation. The feeling of being overwhelmed that is often associated with stress is a result of feeling like we don’t have control over the situation. However, the one thing to keep in mind that will help prevent stress from setting in is to take charge of the things that you do have control over such as your self-care habits. By incorporating some of these self-care practices into your life, you can help to keep your physical, mental, and emotional health in check to keep your life as stress-free as possible.
Up to this point, I have given insight into the various source of macronutrients, tips on eating healthy, and provided a recipe idea to help inspire you to live a healthier lifestyle. However, before I go any further I wanted to talk about the fine line that exists between being health conscientious and health obsessive. Someone who is health conscientious realizes the true value of their health and understands that there are certain things their body needs to flourish. With that being said, people who are health conscientious also understand the importance of balance and self-love. Whereas someone who is health obsessive does not and instead demonstrates destructive behaviors all for the sake of perfection. The key to living a healthy lifestyle is not about perfection but rather intention. Every single day you are presented with the opportunity to make choices that will either push you toward or away from your goals but it is all up to you. Down below I have included some behaviors that will help you to determine where you lie on the spectrum of health conscientious or health obsessive.
Snacking in between meals is extremely important to help maintain a steady flow of energy and to help boost your metabolism. If our blood sugar levels drop too low, we may feel dizzy, nauseous, or light-headed which in turn will cause our bodies to slow our metabolism. By having “smart snacks” on hand, you can help to boost your dwindling energy levels throughout the day. “Smart snacks” are those that combine a serving of carbs, fat, and protein to help steady our energy levels. Carbohydrates like fruits, veggies, and granola provide the body with a burst of energy. Meanwhile, protein and fat sources like eggs, peanut butter, and hummus help to curb and keep hunger at bay. Down below I’ve included further detail on why these snack options are worth trying out.