My Go-To Groceries

my go-to groceries

If you’ve recently decided to change the way you fuel your body then I’m sure  you’ve already asked yourself, “what should I buy when I go to the grocery store?” The truth is, your first trip to the grocery store following your decision to change your lifestyle may be a little bit intimidating because of the abundance of product choices. There are hundreds of thousands of products that use the word “natural” which may confuse you as to whether or not it is a good choice. The true nutritional value of any product can be discovered by familiarizing yourself with the nutrition label (to learn more about how to read the nutrition label, click here).

Now, for those of you who are still a little bit stumped as to what you should add to your grocery list, don’t worry because I’ve got you covered. Today I’ll be sharing with you an example of what a typical trip to the grocery store looks like for me. I’ll share some of my favorite things to keep in stock and explain why they are a great choice to help keep you full and satisfied.


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Let’s Talk Carbs

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To kick-start our discussion on all things relating to diet and health, I think it’s important to start with the macronutrient that has somehow earned itself a negative reputation carbohydrates. Carbohydrates have been given a bad name for their attribution to weight gain and metabolic diseases such as obesity and diabetes.  However, labeling an entire food group as “bad” or “harmful” is unfair because not all carbs are made the same.  Before you jump on the no/ low carb diet bandwagon it is important to understand the difference between the various sources of carbs and what the right choice can do for your body. Without further ado, let’s talk carbs.

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