How to Make a Healthy Choice

 

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Understanding how to read a nutrition label is key to understanding how to make an informed decision about what is a healthy product and what is not. This post will be expanding on my previous post, Decoding the Nutrition Label.  Today, I’ll be breaking down what makes a product healthy or unhealthy.

A healthy choice should be one that has protective factors against chronic diseases like vitamins, minerals, and fiber. Whereas a not-so-healthy choice will include a greater amount of saturated and trans fats along with added sugars, and salt.

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Decoding the Nutrition Label

 

Within the realm of nutrition and health, there are so many products that claim to be “healthy”. How can you really tell whether or not a product is actually good for you? The answer lies on the box of the product in the format of what is known as the nutrition label. Every item that is sold for consumer consumption is required by law to highlight the nutrient breakdown. In other words, the nutrition label breaks down in detail the amounts of macronutrients (carbs, protein, fat) and micronutrients (vitamins, minerals) within the product. The best way to take charge of your health is to familiarize yourself with reading and understanding the nutrition label. With that being said,  today I’ll be breaking down the information you need to be aware of and what exactly each area means.

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Health Conscientious or Health Obsessive

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Up to this point, I have given insight into the various source of macronutrients, tips on eating healthy, and provided a recipe idea to help inspire you to live a healthier lifestyle. However, before I go any further I wanted to talk about the fine line that exists between being health conscientious and health obsessive. Someone who is health conscientious realizes the true value of their health and understands that there are certain things their body needs to flourish. With that being said, people who are health conscientious also understand the importance of balance and self-love. Whereas someone who is health obsessive does not and instead demonstrates destructive behaviors all for the sake of perfection. The key to living a healthy lifestyle is not about perfection but rather intention. Every single day you are presented with the opportunity to make choices that will either push you toward or away from your goals but it is all up to you. Down below I have included some behaviors that will help you to determine where you lie on the spectrum of health conscientious or health obsessive.

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Simple Snack Solutions

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Snacking in between meals is extremely important to help maintain a steady flow of energy and to help boost your metabolism. If our blood sugar levels drop too low, we may feel dizzy, nauseous, or light-headed which in turn will cause our bodies to slow our metabolism.  By having “smart snacks” on hand, you can help to boost your dwindling energy levels throughout the day. “Smart snacks” are those that combine a serving of carbs, fat, and protein to help steady our energy levels. Carbohydrates like fruits, veggies, and granola provide the body with a burst of energy. Meanwhile, protein and fat sources like eggs, peanut butter, and hummus help to curb and keep hunger at bay. Down below I’ve included further detail on why these snack options are worth trying out.

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Power in Protein

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Since I first began my journey to a career in the field of nutrition, many of the questions I’ve been asked revolve around protein.  Protein is the most sought after macronutrient by athletes, bodybuilders, and fitness fanatics because of its role in building muscle. However, the role of protein goes far beyond building muscle and extends into just about every square inch of our body.  Protein plays a role in:

  • Formation of muscles, bones, blood, skin, and cartilage
  • Production of hormones, vitamins, and enzymes
  • Building and repairing tissues

Unlike carbs and fat, protein is not stored in the body for later use and must be supplied through your diet on a daily basis.  While most people get more than enough protein in their diet, it’s not just about the quantity but more importantly the quality.

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