Mexican Rice Inspired Quinoa

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Growing up in a Hispanic household Mexican rice was always a staple side dish for just about every meal. My mom would serve it alongside enchiladas, tacos, sopes or really just about anything. There’s no doubt that it’s a tasty dish, but the thing about traditional Mexican rice is that it requires frying in oil. Although the browning of the rice helps to develop a delicious dish, it is not the most healthy method. While I definitely enjoy it from time to time,  I find myself turning to this recipe that I will be sharing with you today more often. I wholeheartedly believe that eating healthy should taste just as amazing as it makes you feel, so I attempt to recreate some of my favorite foods using healthier more nutrient-rich foods. Today I will be sharing with you one of my favorite ways to enjoy quinoa that mimics the flavors in Mexican rice.

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How to Make a Healthy Choice

 

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Understanding how to read a nutrition label is key to understanding how to make an informed decision about what is a healthy product and what is not. This post will be expanding on my previous post, Decoding the Nutrition Label.  Today, I’ll be breaking down what makes a product healthy or unhealthy.

A healthy choice should be one that has protective factors against chronic diseases like vitamins, minerals, and fiber. Whereas a not-so-healthy choice will include a greater amount of saturated and trans fats along with added sugars, and salt.

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