If I had a dollar for every time I’ve heard the phrase “eating healthy is expensive” I would have been a millionaire by now. But I’m not, I’m a post-grad student trying to show you that eating healthy doesn’t have to be expensive. The truth is, the things that are costing you the most money are more than likely the items that are most unhealthy for you like chips, cookies, or frozen dinners. Down below I’ve included my top 6 tips for eating healthy on a budget. These are things I do every time I go grocery shopping that have helped me to lower my food expenses and waste.
We are officially two weeks into January which means those of us who made new year’s resolutions are two weeks closer to achieving our goals. However, for many this is the point in which the momentum to change may have faded. If you have abandoned your new year’s resolutions or just feel less motivated, you shouldn’t be too hard on yourself. Many of the goals we set for ourselves in the new year tend to be far-fetched and unrealistic. To be more specific I mean that maybe your goal to eat seven vegetables a day and drink eight glasses of water was too drastic of a jump from the lifestyle you led last year. In order to make a lasting change especially in terms of your lifestyle, it is important to make your goals specific, realistic, measurable, and achievable. With that being said below I have listed my 10 tips to help you achieve your new year’s resolutions. Best of luck ♥