Eating Healthy on a Budget

pexels-photo-533360.jpeg

If I had a dollar for every time I’ve heard the phrase “eating healthy is expensive” I would have been a millionaire by now.  But I’m not, I’m a post-grad student trying to show you that eating healthy doesn’t have to be expensive. The truth is, the things that are costing you the most money are more than likely the items that are most unhealthy for you like chips, cookies, or frozen dinners. Down below I’ve included my top 6 tips for eating healthy on a budget. These are things I do every time I go grocery shopping that have helped me to lower my food expenses and waste.

Read More


Let’s Talk Carbs

pexels-photo-708488.jpeg

To kick-start our discussion on all things relating to diet and health, I think it’s important to start with the macronutrient that has somehow earned itself a negative reputation carbohydrates. Carbohydrates have been given a bad name for their attribution to weight gain and metabolic diseases such as obesity and diabetes.  However, labeling an entire food group as “bad” or “harmful” is unfair because not all carbs are made the same.  Before you jump on the no/ low carb diet bandwagon it is important to understand the difference between the various sources of carbs and what the right choice can do for your body. Without further ado, let’s talk carbs.

Read More


Revisiting Your New Year’s Resolutions

pexels-photo-775779.jpeg

We are officially two weeks into January which means those of us who made new year’s resolutions are two weeks closer to achieving our goals.  However, for many this is the point in which the momentum to change may have faded.  If you have abandoned your new year’s resolutions or just feel less motivated, you shouldn’t be too hard on yourself. Many of the goals we set for ourselves in the new year tend to be far-fetched and unrealistic.  To be more specific I mean that maybe your goal to eat seven vegetables a day and drink eight glasses of water was too drastic of a jump from the lifestyle you led last year. In order to make a lasting change especially in terms of your lifestyle, it is important to make your goals specificrealistic, measurable, and achievable.  With that being said below I have listed my 10 tips to help you achieve your new year’s resolutions. Best of luck ♥

Read More