Watermelon & Lime Water

watermelon & lime water

A few weeks ago when I was doing my grocery shopping, I came across a product in the juice section that caught my attention. The product is called Watermelon Wtr and it is a cold-pressed of watermelon juice that contains the natural electrolyte potassium which plays an important role in fluid balance.  I was intrigued to buy it but then I looked at the price and quickly walked away. At my local Ralph’s a 12 oz bottle cost about $3.50 which is pretty steep for such a small amount. After scanning the nutrition label and researching the product, I realized that with a few tools some watermelon, and some extra flavors you could essentially get the same product at home for a MUCH more affordable price. Ever since I first started playing around this recipe, I have been obsessed with it and have made it almost every single week. It is so refreshing and the perfect alternative to store-bought juices and sodas as it completely free of added sugar. The key to this drink coming out so delicious is all about choosing your watermelon.  I found a great article to help you pick the sweetest watermelon which will be linked here. The riper your watermelon is, the better your watermelon water will taste so be sure to take your time choosing the perfect watermelon.  Before I get into the few ingredients you will need, let’s first talk about what makes watermelon such an awesome fruit!

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My Thoughts on the Instant Pot & Oil-Free “Refried” Beans

Back in May, I received an Instant Pot Ultra for my birthday and was so excited to work with it! I posted a picture on my Instagram story when I first got it alluding to future recipes using it but then I didn’t talk about it. I decided to avoid posting recipes utilizing it on the blog because I didn’t want to exclude people who do not have an Instant Pot. While I realize that the Instant Pot is a convenience gadget,  I wanted to mention it now because after using it consistently for the past 3 months I can say it has helped me stay on track of making healthy meals at home. As always, I want to be as transparent as possible on this blog to talk about things relating to health, wellness, and living a fulfilling life and today that means talking about a product that has made my life so much easier. Instead of going through every single thing I have made using the Instant Pot thus far, I’ll highlight the pros and cons from my experience so you can decide if it would be a helpful product to keep you on track of your health and/or fitness goals.

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