Simple Snack Solutions

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Snacking in between meals is extremely important to help maintain a steady flow of energy and to help boost your metabolism. If our blood sugar levels drop too low, we may feel dizzy, nauseous, or light-headed which in turn will cause our bodies to slow our metabolism.  By having “smart snacks” on hand, you can help to boost your dwindling energy levels throughout the day. “Smart snacks” are those that combine a serving of carbs, fat, and protein to help steady our energy levels. Carbohydrates like fruits, veggies, and granola provide the body with a burst of energy. Meanwhile, protein and fat sources like eggs, peanut butter, and hummus help to curb and keep hunger at bay. Down below I’ve included further detail on why these snack options are worth trying out.

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Let’s Talk Carbs

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To kick-start our discussion on all things relating to diet and health, I think it’s important to start with the macronutrient that has somehow earned itself a negative reputation carbohydrates. Carbohydrates have been given a bad name for their attribution to weight gain and metabolic diseases such as obesity and diabetes.  However, labeling an entire food group as “bad” or “harmful” is unfair because not all carbs are made the same.  Before you jump on the no/ low carb diet bandwagon it is important to understand the difference between the various sources of carbs and what the right choice can do for your body. Without further ado, let’s talk carbs.

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