Life at the Mesa

helping to make the healthy choice, the easy choice

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Yesterday I took on the tedious task of making cinnamon rolls from scratch, and while it was time consuming, it was soooo worth it. Because baking is such an exact science, I followed a recipe I found online and made some minor adjustments. Instead of using all-purpose flour, I used whole wheat & instead of using whole milk, I used organic unsweetened soy milk. Apart from those minor changes I used real butter, cream cheese, & refined sugar because sometimes you just have to treat yourself. No this recipe isn't necessarily "healthy" but it sure did make me happy as I devoured it. As we go into the New Year, keep in mind that being happy is an important part of a healthy lifestyle as well. I'll link the recipe I adapted from in my bio so you can try it for yourself & I highly recommend you do. • • • #lifeatthemesa #holidaytreats #homemadecinnamonrolls #moveovercinnabon #treatyoself2019

This Christmas was extra special as I got to spend quality time with my new niece and nephew. My heart felt so full as I held them & it truly was the best part of my entire Christmas. I can't imagine how it will feel to one day have my own but for now (& for a few years) I'm perfectly content snuggling these little nuggets.

Happy Holidays!🤗 I am so excited to share a holiday recipe with you! Usually I'm not the biggest fan of sweets but during the holidays my sweet tooth acts up. I was in the mood for something chocolate and decadent & after lots of thought I figured I would turn a holiday favorite into a tart. This peppermint mocha tart is gluten-free & vegan friendly but most importantly insanely good!🍬🍫 Whether you are a fan of peppermint or not, I think you will love this simple & rich dessert. Here's what you'll need to make it happen: Filling: •16 oz. Dark chocolate chunks/chips (i used 72%) •1 can full-fat coconut milk •1 tsp vanilla extract •1/2 tsp peppermint extract •1/2 tsp salt •2 tbsp brewed coffee Crust: •2 cups roasted walnuts •2 tbsp butter ( i used vegan Earth Balance) •1/4 cup cocoa powder •3 tbsp maple syrup For all of the directions on how to make it, the link can be found in my bio.♥ I hope you all love it & it will for sure be a dessert to impress at your next holiday gathering🎄🎄 • • • #lifeatthemesa #holidayrecipes #peppermintmocha #holidaytreats #treatyoself2019 #glutenfree #veganfriendlydessert

Yesterday was magical playing in the snow & exploring Lake Arrowhead.❄ Both Adrian & I love the outdoors but we don't always have the opportunity to venture out. This weekend we decided to make it a priority to break our routine & I'm so glad we did. Being in nature always help to relieve any anxiety or stress I might be feeling & brings me so much peace of mind. It was so nice to get away from the city for a bit & escape to a much more calming environment.🌲🌲 If you're feeling a little overwhelmed yourself, definitely recommend unplugging & spending some time in a beautiful place. It doesn't have to be far or anything fancy but spending time with your loved ones in a calming environment can make all the difference in your mental & emotional health.

This isn't the prettiest picture but it sure was delicious. Lately this everything bagel breakfast sandwich has been my go-to & it's helped me to incorporate more turmeric into my diet. Turmeric is one of those spices that has so many health benefits & of the most notable it is an anti-inflammatory & antioxidant. However, in the past I've struggled to include it in my diet because quite honestly I don't love the taste of. We all have things we know we should do for our health but we don't & for me consuming turmeric is one of those things. That is, until I figured out how to sneak it into my eggs. In order for the body to absorb curcumin, the active compound in turmeric, both fat & black pepper are required in order to reap the health benefits. Since I usually always add black pepper & was planning on putting cheese on my eggs anyways, I figured this would be the perfect opportunity to add it in. For the eggs I added some fresh green onion from the garden, 1/4 tsp of turmeric, garlic powder, & freshly ground black pepper. On top of my eggs I added some organic sliced cheddar cheese from @traderjoes & spread some @miyokoscreamery butter on my bagel. Healthy eating looks different for everybody, but the key is to make it work for you by making small changes to the way you already eat. Definitely recommend giving this one a shot! • • • #lifeatthemesa #fastbreakfast #eatvariety #superfoods #everythingbagel #breakfastsandwich #turmericeggs #nourishtoflourish #foodblog #foodstagram #futurerd #eatwellbewell

Today calls for a selfie because for the first time in weeks I feel confident in my skin. If you've never suffered from acne before then you wouldn't know how humiliating & embarrassing it can be. I used to never break out in high school but once I hit 22 the acne flareups came fast & HARD. My entire face was covered in painful cysts which took such a huge toll on my self-esteem & confidence. Fast forward to this year & it seemed that I had finally gotten it under control. However, last month though (my stress levels to thank) my face freaked out again & I was so lost on what I should use. Luckily there's one thing in the past that above all else has cleared up my skin & that is aloe vera. I'm not talking about aloe vera infused products, I'm talking the gel direct from the plant itself. Every night I started applying it directly onto my face & after the first night it completely transformed all the aggressive acne into smaller less aggravated pimples. Slowly but surely everyday has been getting better & today is the first day I finally feel like myself. I'm only posting this because if anyone else out there is suffering from acne & feels lost I urge you to go out & buy an aloe plant NOW. It will change your life & skin just like it did mine. • • • #lifeatthemesa #skinstruggles #acnesucks #lifestylehack #aloeislife #skincareproblems #skincare

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