At the age of 22, following my college graduation, I noticed I started to break in ways I never had before. I noticed large nodules popping up along my jawline, on my cheekbones, and all over my cheeks which had never happened before. In the past, I suffered from a mild form of acne but it was never the kind of acne that hurt. That was definitely not the case for the most recent type of acne I was faced with. Large red bumps would come to the surface and were so painful I would cringe applying moisturizer and my makeup. I began to analyze in great detail the ingredients in my skincare but was confused because those products had always given me great results. At this point, I began to analyze my diet but once again could not find anything that would trigger such a large breakout. After a month of desperation, I decided to try aloe vera on my skin in an attempt to soothe my inflamed skin. Every single night I would slather my face with the gel from a fresh stem of aloe and would go to sleep with it. In the morning, I would wash my face with a gentle cleanser, moisturize, and apply sunscreen. Over the course of a few weeks, I began to notice a dramatic difference in my skin and felt so overjoyed to have found something that worked. I stuck to my routine of applying aloe to my face every night for about 2 years until one day it just stopped working.Read More
I hope you are having a wonderful week! I mentioned about a week ago on my Instagram that I wanted to start being more personal on here and share more of my experiences to give you a better sense of the person behind the blog. So I figured I would talk about how and why I decided to pursue a career in the field of nutrition and dietetics. The road that has led me to the career path of a registered dietitian has not been linear, to say the least. Just like every other first-time college student, I was overwhelmed by all the potential career choices I had right in front of me and at the age of 18, I could not pinpoint what I wanted to do for the rest of my life. I always knew that whatever career path I chose had to deal with helping people because that has always brought me such joy and fulfillment. However, with so many careers that do just that, I was lost as to where to begin. I knew I was fascinated with the human body & all of its complex processes as I had taken an Anatomy & Physiology class right before graduating from high school but I didn’t know how that was going to translate into a career. I knew I was not interested in becoming a nurse because for one I am super squeamish with needles/ blood and two I am way too emotional to be a nurse. When the time came to put in my college applications, I decided to go with the major of Biology since I figured that could translate to just about any career within the healthcare field.
Happy New Year everyone! I hope you all had a safe and fun-filled New Years Eve and are excited for a brand new start this coming year. Today officially marks Life at the Mesa’s 1st birthday as I released my very first blog post a year ago! My first ever blog post was my tips for sticking to your new year’s resolutions which seemed to go over very well with everyone. However, this year I wanted to do something a little bit different and that is to reflect on all the lessons I learned this past year. I think reflecting on the past sets you up for a truly fresh start to the new year as you revisit your successes as well as your failures. The first step to moving forward is to reevaluate your progress while also reanalyzing what you could do differently to get you that much closer to the best version of yourself.
Find a Work-Life Balance
2018 was a crazy yet exciting year as it was filled with many personal challenges as I struggled to maintain a healthy work/life balance. For much of this year, I struggled to give myself the time to unwind and enjoy the social aspects of my life. There were days in which all I would do is spend 8+ hours at school and then 4-5 hours studying all while trying to work and run the blog. I would run from school to work to the computer to try to crank out content but as you can imagine, being so all over the place directly impacted my content on the blog. It took a while for me to realize that I needed to slow down and truthfully it wasn’t until November that I finally gave myself a break. November was a month filled with family gatherings which forced me to take a step back and reevaluate the course of my life. As much as I love to work on projects and give 150% in everything I do, I realized that I was lacking the simple things in life like my family and friends which was ultimately making me feel miserable. I found that the blog that used to bring me joy and happiness was making me feel awful because I began treating it like a job instead of an outlet to share my knowledge. So I decided from that day forward to take some time for myself and to allow myself to slow down. Now that it is the new year, I have to say that that was the best decision I could have made because now more than ever I feel inspired and driven to get back to doing what I love the most. I love connecting and sharing recipes with all of you but I always said I would never crank out content just for the sake of posting something. My content is a reflection of who I am and I would never want to put anything I didn’t believe 110% in. With all that being said, I am ready now more than ever to give my all while also respecting my personal boundaries so that I can get the most out of my life.Read More
Back in May, I received an Instant Pot Ultra for my birthday and was so excited to work with it! I posted a picture on my Instagram story when I first got it alluding to future recipes using it but then I didn’t talk about it. I decided to avoid posting recipes utilizing it on the blog because I didn’t want to exclude people who do not have an Instant Pot. While I realize that the Instant Pot is a convenience gadget, I wanted to mention it now because after using it consistently for the past 3 months I can say it has helped me stay on track of making healthy meals at home. As always, I want to be as transparent as possible on this blog to talk about things relating to health, wellness, and living a fulfilling life and today that means talking about a product that has made my life so much easier. Instead of going through every single thing I have made using the Instant Pot thus far, I’ll highlight the pros and cons from my experience so you can decide if it would be a helpful product to keep you on track of your health and/or fitness goals.
If you’ve recently decided to change the way you fuel your body then I’m sure you’ve already asked yourself, “what should I buy when I go to the grocery store?” The truth is, your first trip to the grocery store following your decision to change your lifestyle may be a little bit intimidating because of the abundance of product choices. There are hundreds of thousands of products that use the word “natural” which may confuse you as to whether or not it is a good choice. The true nutritional value of any product can be discovered by familiarizing yourself with the nutrition label (to learn more about how to read the nutrition label, click here).
Now, for those of you who are still a little bit stumped as to what you should add to your grocery list, don’t worry because I’ve got you covered. Today I’ll be sharing with you an example of what a typical trip to the grocery store looks like for me. I’ll share some of my favorite things to keep in stock and explain why they are a great choice to help keep you full and satisfied.
So in my last post, I decided to get really personal and share my experience with stress. I wanted to share with you, not just the things I know about health but also my own struggles that have impacted my health. Today I want to share with you some of the things I do to take care of myself to avoid feeling defeated when presented with a stressful situation. The best way to manage stress is to prevent it from happening altogether, and the best way to prevent feeling overwhelmed is to take care of yourself by listening to your body. Being able to listen to your body is one of the most important life skills to master because it can make the biggest difference in how you react when presented with a stressful situation. The feeling of being overwhelmed that is often associated with stress is a result of feeling like we don’t have control over the situation. However, the one thing to keep in mind that will help prevent stress from setting in is to take charge of the things that you do have control over such as your self-care habits. By incorporating some of these self-care practices into your life, you can help to keep your physical, mental, and emotional health in check to keep your life as stress-free as possible.Read More
One of the things that I want Life at the Mesa to offer is a completely transparent outlook on the things that matter to you and your health. From topics on nutrition to those that pertain to mental health, I want to talk about the reality of what can influence your health, happiness, and well-being. With that being said, today I wanted to share my experience with stress as a college student and some insight on the things I have learned. Stress can be defined as a physiological and psychological response to a perceived threat. The key word to pay close attention to is the word perceived. Perception is a key factor to stress because each of us has a different outlook on life and the things that make us stress out. For that reason, I wanted to share with you a recent picture I found on my laptop that embodies my perception of stress before I understood how to cope with it.Read More